Before starting any vitamin or mineral supplements, you should talk to your doctor to determine if it is appropriate. Because these supplements may affect the way prescription drugs work, you should also tell your pharmacist if you begin taking them.
Vitamins are nutrients that your body needs in small amounts to stay healthy. The amount you need depends on the vitamin. Because your body can only make limited amounts of vitamins for itself, the rest must come from a nutritious diet. Minerals are other nutrients that your body needs to function properly. Examples of minerals include iron, calcium and zinc. As you get older, you can become deficient in certain vitamins and minerals, and the nutrients you get from diet alone may not be enough.
Did you know about Vitamin D?
From our 40s onwards, our bones gradually lose their density as a natural part of ageing.
Your body needs vitamin D to help it absorb calcium needed for strong bones and hormone production.Vitamin D is a fat soluble vitamin.
From our 40s onwards, our bones gradually lose their density as a natural part of ageing.
Your body needs vitamin D to help it absorb calcium needed for strong bones and hormone production.Vitamin D is a fat soluble vitamin.
It is found in oily fish, liver, and egg yolks. Your body also makes its own vitamin D when you’re exposed to sunshine so a few minutes a day of sunlight during summer and a couple of hours of sun exposure spread over the week during winter is essential as we age.
Did you know about Calcium?
Osteoporosis is a condition that affects the bones, causing them to become weak and fragile and more likely to break (fracture). It has no symptoms so the first clue may be seen if you fracture a bone.
Whether you have osteoporosis or just want to build strong bones for the future the first step is to ensure that you eat calcium-rich foods.
Osteoporosis is a condition that affects the bones, causing them to become weak and fragile and more likely to break (fracture). It has no symptoms so the first clue may be seen if you fracture a bone.
Whether you have osteoporosis or just want to build strong bones for the future the first step is to ensure that you eat calcium-rich foods.
Calcium is important for maintaining strong bones and is found in a number of different foods including dairy foods, green leafy vegetables and tofu. Talk to your health practioners about whether you need a calcium supplement and what the right dose is for you especially if you feel that your diet may not be providing enough calcium to protect your bone density.
Did you know about Glucosamine?
Glucosamine is a substance naturally produced by the body. It is one of the building blocks of cartilage and may play a role in protecting against the deterioration of cartilage.
Glucosamine is a substance naturally produced by the body. It is one of the building blocks of cartilage and may play a role in protecting against the deterioration of cartilage.
Cartilage covers and protects the ends of the bones, preventing bones from griding against each other. Glucosamine comes in two forms – glucosamine sulfate and glucosamine hydrochloride. Glucosamine supplements are made from shellfish or the vegetarian forms are derived from corn or fungus. They are available as tablets or liquid.
If you have kidney disease or are taking heart or blood pressure medicines, consult your health practioner before use. Source: arthritissa.org.au
Did you know about Fish Oil?
Fish oil contains vital fatty acids known as Omega-3 essential fatty acids, in particular, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). And while these are scientific references and difficult to pronounce, let alone remember - all you really need to know is that these fatty acids that are known as “essential fats”, need to be obtained from our diet as our bodies can’t manufacture them.
Fish oil contains vital fatty acids known as Omega-3 essential fatty acids, in particular, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). And while these are scientific references and difficult to pronounce, let alone remember - all you really need to know is that these fatty acids that are known as “essential fats”, need to be obtained from our diet as our bodies can’t manufacture them.
The best source of Omega-3 fatty acids are oily fish such as salmon, sardines, mackerel and tuna. But we’d have to ensure we eat the recommended two to three serves of oily fish every week.
That’s why so many of us turn to fish oil supplements to make sure our bodies get an adequate amount of these essential fatty acids as they help to:
• Relieve arthritis symptoms as an anti-inflammatory action.
• Help maintain healthy levels of triglycerides.
• Work for a healthy brain function, and are needed for healthy brain development for kids.
• Are a part of the structure of every cell in your body.
• Help maintain healthy levels of triglycerides.
• Work for a healthy brain function, and are needed for healthy brain development for kids.
• Are a part of the structure of every cell in your body.
Did you know about CoQ10?
Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance.
Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance.
It also functions as an antioxidant, which helps to protects the body from damage caused by harmful free radicals. CoQ10 is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.
Coenzymes help enzymes work to digest food and perform other body processes, and they help protect the heart and skeletal muscles.
CoQ10 and other antioxidants and minerals may also help to improve skin roughness and fine wrinkles.
Did you know about Ginkgo?
Ginkgo biloba (ginkgo) is one of the oldest living tree species. Native to China, it has been used for centuries as a herbal tonic for memory and circulation. Ginkgo is known to have antioxidant effects and may assist blood flow through the veins, arteries and capillaries. Some studies suggest that Gingko biloba leaf extracts can improve thinking, learning, and memory. Benefits on memory and circulation have been seen using a standardized leaf extract of Ginkgo biloba. The leaf preparation is standardized to the active components 24 % flavonoids and 6 % terpenoids.
Ginkgo biloba (ginkgo) is one of the oldest living tree species. Native to China, it has been used for centuries as a herbal tonic for memory and circulation. Ginkgo is known to have antioxidant effects and may assist blood flow through the veins, arteries and capillaries. Some studies suggest that Gingko biloba leaf extracts can improve thinking, learning, and memory. Benefits on memory and circulation have been seen using a standardized leaf extract of Ginkgo biloba. The leaf preparation is standardized to the active components 24 % flavonoids and 6 % terpenoids.
Ginkgo biloba has the potential to increase bleeding and should not be used by anyone taking anti-coagulant (blood thinning) medications without medical advice.
Did you know abouth the benefits of Turmeric?
Turmeric, which is a member of the ginger family, is called the “Golden Spice of India”. It has been used as a traditional remedy in India for centuries for a wide variety of ailments. It has a main constituent, curcumin, which has been shown in scientific research to have a wide range of biological actions.
Turmeric, which is a member of the ginger family, is called the “Golden Spice of India”. It has been used as a traditional remedy in India for centuries for a wide variety of ailments. It has a main constituent, curcumin, which has been shown in scientific research to have a wide range of biological actions.
It is generally recommended as a pain reliever due to its potent anti-inflammatory effect, and has a wide use as an antioxidant with an antioxidant capacity said to be far stronger than Vitamin C.
It is one of the prime herbs suggested for the pain and inflammation associated with a variety of conditions, including arthritis.
Turmeric also stimulates bile production, which helps you to digest fats and generally improve your digestion. Check with your doctor if you are taking medication to assure its suitability to you.
Did you know about zinc?
Nearly 100 different enzymes in your body rely on zinc to perform their roles. It is an essential mineral that is needed for your healthy immune responses and the correct functioning of the nervous system. Zinc helps to regulate your genes, and is critical for your very own enzyme system that works in your body to help neutralise free radicals and help fight the damage that can be caused by them.
Nearly 100 different enzymes in your body rely on zinc to perform their roles. It is an essential mineral that is needed for your healthy immune responses and the correct functioning of the nervous system. Zinc helps to regulate your genes, and is critical for your very own enzyme system that works in your body to help neutralise free radicals and help fight the damage that can be caused by them.
Zinc is found in seafood, pepitas (pumpkin seeds), meat and nuts.
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